Patrik Gustafsson v1000m/2:00r...10 BikeErg
6,250m
Meters
9:51.5
Time
1:34.6
Pace
280
Calories
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,545m |
| Overall Time | 23:51.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| RPM | 92 |
| Revolution Count | 907 |
| Power/kg | 4.59 |
| Drag Factor | 109 |
May 10, 2023 07:34:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.5 | 6,250m | 1:34.6 | 413 | 1721 | 92 | |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 88 | |
| r: 2:00 | 257m | |||||
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 96 | |
| r: 1:00 | 150m | |||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 89 | |
| r: 2:00 | 577m | |||||
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 102 | |
| r: 1:00 | 230m | |||||
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 90 | |
| r: 2:00 | 543m | |||||
| 0:20.7 | 250m | 1:22.8 | 617 | 2421 | 104 | |
| r: 1:00 | 255m | |||||
| 1:36.1 | 1,000m | 1:36.1 | 394 | 1657 | 91 | |
| r: 2:00 | 496m | |||||
| 0:20.7 | 250m | 1:22.8 | 617 | 2421 | 104 | |
| r: 1:00 | 160m | |||||
| 1:34.8 | 1,000m | 1:34.8 | 411 | 1713 | 92 | |
| r: 2:00 | 627m | |||||
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 102 | |
| r3,295m |
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Workout Graph
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#FMBPW258S2
1000m/250m/1000m/250m/1000m/250m/1000m/250m1000m/250m
(rest 2m/1m)
1000m at 4km plus 2, then faster for the 250m. Repeat.
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