Patrik Gustafsson 4x2500m/1:00r row
10,000m
Meters
41:20.4
Time
2:04.0
Pace
640
Calories
124
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 44:20.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 101 |
May 10, 2023 18:22:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.4 | 10,000m | 2:04.0 | 183 | 931 | 18 | 124 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 119 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 20 | 126 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 124 |
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 20 | 129 |
| r43m |
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Workout Graph
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#FMPW355S2
2500m x 4 (rest 1m)
R18/20/18/20
2km plus 20 for the R18. Increase pace 2s for the R20.
app.erg.zone