Patrik Gustafsson 8x100m/1:00r row
800m
Meters
2:39.7
Time
1:39.8
Pace
63
Calories
114
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 10:39.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 99 |
May 10, 2023 18:35:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 800m | 1:39.8 | 352 | 1511 | 33 | 114 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 106 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 115 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 113 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 114 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 117 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 115 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 116 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 118 |
| r416m |
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Workout Graph
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Sam Loch 100m repeats / 1:00r
app.erg.zone