Patrik Gustafsson 30000m BikeErg
30,000m
Meters
59:42.4
Time
1:59.4
Pace
1000
Calories
113
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 79 |
| Revolution Count | 4765 |
| Power/kg | 2.29 |
| Drag Factor | 84 |
May 11, 2023 07:45:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:42.4 | 30,000m | 1:59.4 | 206 | 1007 | 79 | 113 |
| 7:27.8 | 3,750m | 1:59.4 | 206 | 1007 | 80 | 109 |
| 7:27.8 | 7,500m | 1:59.4 | 206 | 1007 | 80 | 112 |
| 7:27.8 | 11,250m | 1:59.4 | 206 | 1007 | 80 | 114 |
| 7:27.8 | 15,000m | 1:59.4 | 206 | 1007 | 80 | 115 |
| 7:27.8 | 18,750m | 1:59.4 | 206 | 1007 | 80 | 114 |
| 7:27.8 | 22,500m | 1:59.4 | 206 | 1007 | 80 | 115 |
| 7:27.8 | 26,250m | 1:59.4 | 206 | 1007 | 80 | 115 |
| 7:27.8 | 30,000m | 1:59.4 | 206 | 1007 | 80 | 116 |
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#FMBPW258S3
30km
Start at 4km pace plus 22s/1000m. Stay close.
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