Patrik Gustafsson 9000m row
9,000m
Meters
35:34.8
Time
1:58.6
Pace
605
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 100 |
May 11, 2023 18:09:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.8 | 9,000m | 1:58.6 | 210 | 1022 | 22 | 136 |
| 6:54.0 | 1,800m | 1:55.0 | 230 | 1092 | 26 | 135 |
| 7:12.0 | 3,600m | 2:00.0 | 203 | 997 | 22 | 131 |
| 7:30.2 | 5,400m | 2:05.0 | 179 | 915 | 18 | 130 |
| 7:11.9 | 7,200m | 1:59.9 | 203 | 997 | 22 | 138 |
| 6:46.7 | 9,000m | 1:52.9 | 243 | 1135 | 26 | 150 |
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#FMPW355S3
9000m
26/22/18/22/26
Split length of 1800m. R26 at 2km plus 10. Decrease pace 5s with each rate drop and return back up.
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