Patrik Gustafsson 6x3500m/2:30r BikeErg
21,000m
Meters
36:14.3
Time
1:43.5
Pace
833
Calories
148
Heart Rate
| Rest Distance | 2,892m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 23,892m |
| Overall Time | 48:44.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 84 |
| Revolution Count | 3060 |
| Power/kg | 3.5 |
| Drag Factor | 109 |
May 12, 2023 07:39:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:14.3 | 21,000m | 1:43.5 | 315 | 1385 | 84 | 148 |
| 6:04.0 | 3,500m | 1:44.0 | 311 | 1370 | 84 | 139 |
| 6:02.3 | 3,500m | 1:43.5 | 316 | 1385 | 84 | 143 |
| 6:02.2 | 3,500m | 1:43.4 | 316 | 1386 | 84 | 147 |
| 6:02.1 | 3,500m | 1:43.4 | 316 | 1387 | 84 | 149 |
| 6:02.0 | 3,500m | 1:43.4 | 316 | 1388 | 85 | 155 |
| 6:01.7 | 3,500m | 1:43.3 | 317 | 1391 | 85 | 161 |
| r2,892m |
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Workout Graph
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#FMBPW258S4
3500m x 6 (rest 2m 30s)
Start at 4km plus 10-11. Simply aim to increase pace with each interval.
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