Patrik Gustafsson 3x2500m/3:00r row
7,500m
Meters
28:58.7
Time
1:55.9
Pace
517
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 34:58.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 99 |
May 13, 2023 15:32:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 7,500m | 1:55.9 | 225 | 1073 | 23 | 141 |
| 9:37.4 | 2,500m | 1:55.4 | 227 | 1082 | 24 | 138 |
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 24 | 141 |
| 9:41.6 | 2,500m | 1:56.3 | 222 | 1065 | 24 | 144 |
| r47m |
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Workout Graph
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#FMPW355S4
2500m x 3 R24 (rest 3m)
2km plus 12 stick close.
app.erg.zone