Patrik Gustafsson 5:00 row
1,242m
Meters
5:00.0
Time
2:00.7
Pace
79
Calories
105
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 99 |
May 15, 2023 16:42:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 105 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 87 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 107 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 103 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 111 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 120 |
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Warmup Row 5mins easy
5mins easy
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