Patrik Gustafsson 5x1250m/4:00r row
6,250m
Meters
22:49.6
Time
1:49.5
Pace
461
Calories
148
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 38:49.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 99 |
May 15, 2023 17:27:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 6,250m | 1:49.5 | 266 | 1215 | 26 | 148 |
| 4:34.9 | 1,250m | 1:49.9 | 263 | 1205 | 27 | 140 |
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 26 | 146 |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 27 | 149 |
| 4:34.4 | 1,250m | 1:49.7 | 265 | 1210 | 27 | 152 |
| 4:30.9 | 1,250m | 1:48.3 | 275 | 1246 | 28 | 158 |
| r144m |
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Workout Graph
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#FMPW356S1
1250m x 5 (rest 4m)
Start at 2km plus 5
app.erg.zone