Patrik Gustafsson v20:00/2:00r...4 BikeErg
27,342m
Meters
50:00.0
Time
1:49.7
Pace
1009
Calories
133
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,220m |
| Overall Time | 56:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 85 |
| Revolution Count | 4251 |
| Power/kg | 2.94 |
| Drag Factor | 91 |
May 16, 2023 07:40:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 27,342m | 1:49.7 | 265 | 1211 | 85 | 133 | |
| 20:00.0 | 10,674m | 1:52.4 | 246 | 1147 | 80 | 122 | |
| r: 2:00 | 188m | ||||||
| 15:00.0 | 8,152m | 1:50.4 | 260 | 1195 | 85 | 132 | |
| r: 2:00 | 298m | ||||||
| 10:00.0 | 5,586m | 1:47.4 | 282 | 1272 | 90 | 145 | |
| r: 2:00 | 392m | ||||||
| 5:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 95 | 156 | |
| r878m |
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Workout Graph
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#FMBPW259S1
20m/15m/10m/5m (rest 2m)
Start at 4km pace plus 15s/1000m. Increase pace 2s for the 15m and a further 3s for the 10 min and 4s further for the 5m.
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