Patrik Gustafsson 10000m row
10,000m
Meters
41:40.0
Time
2:05.0
Pace
634
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 99 |
May 16, 2023 17:51:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,000m | 2:05.0 | 179 | 916 | 18 | 122 |
| 10:30.0 | 2,500m | 2:06.0 | 175 | 902 | 18 | 117 |
| 10:20.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | 124 |
| 10:30.0 | 7,500m | 2:06.0 | 175 | 902 | 18 | 124 |
| 10:19.9 | 10,000m | 2:03.9 | 184 | 932 | 20 | 127 |
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#FMPW356S2
10000m
R18/20/18/20
2500m split. R18 at 2km plus 21. Increase pace 2s/500m for the R20.
app.erg.zone