Patrik Gustafsson v1250m/2:30r...7 BikeErg
6,500m
Meters
10:26.1
Time
1:36.3
Pace
284
Calories
| Rest Distance | 3,471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,971m |
| Overall Time | 22:26.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| RPM | 90 |
| Revolution Count | 946 |
| Power/kg | 4.36 |
| Drag Factor | 110 |
May 17, 2023 07:46:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.1 | 6,500m | 1:36.3 | 392 | 1647 | 90 | |
| 2:03.0 | 1,250m | 1:38.4 | 367 | 1564 | 89 | |
| r: 2:30 | 825m | |||||
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 93 | |
| r: 1:30 | 422m | |||||
| 2:03.0 | 1,250m | 1:38.4 | 367 | 1564 | 88 | |
| r: 2:30 | 730m | |||||
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 93 | |
| r: 1:30 | 497m | |||||
| 2:02.7 | 1,250m | 1:38.1 | 370 | 1573 | 89 | |
| r: 2:30 | 810m | |||||
| 0:43.3 | 500m | 1:26.6 | 539 | 2154 | 100 | |
| r: 1:30 | 187m | |||||
| 2:01.7 | 1,250m | 1:37.3 | 379 | 1605 | 89 | |
| r3,471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW259S2
1250m/500m/1250m/500m/1250m/500m/1250m (rest 2m 30s/90s)
1250m at 4km plus 1, increase pace 6s/1km for the 500s.
app.erg.zone