Patrik Gustafsson 10000m row
10,000m
Meters
39:27.4
Time
1:58.3
Pace
671
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 101 |
May 17, 2023 18:08:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.4 | 10,000m | 1:58.3 | 211 | 1026 | 23 | 133 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | 119 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 124 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 125 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 22 | 128 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 24 | 131 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 24 | 135 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 24 | 136 |
| 3:52.0 | 8,000m | 1:56.0 | 224 | 1071 | 26 | 142 |
| 3:52.0 | 9,000m | 1:56.0 | 224 | 1071 | 26 | 145 |
| 3:41.6 | 10,000m | 1:50.8 | 257 | 1185 | 27 | 153 |
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Workout Graph
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#FMPW356S3
10000m
4k at 22. 3k at 24. 2k at 26. 1k at 28.
Set split for 1000m. Start at 2km plus 16. Increase pace 2s/3s/4s respectively on previous completed rate.
app.erg.zone