Patrik Gustafsson 2x30:00/3:00r BikeErg
30,001m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
114
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,095m |
| Overall Time | 1:03:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 80 |
| Revolution Count | 4791 |
| Power/kg | 2.26 |
| Drag Factor | 83 |
May 18, 2023 07:48:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,001m | 1:59.9 | 203 | 997 | 80 | 114 |
| 30:00.0 | 15,000m | 2:00.0 | 203 | 997 | 80 | 112 |
| 30:00.0 | 15,000m | 2:00.0 | 203 | 997 | 80 | 117 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW259S3
30 mins x 2 (rest 3m)
Start at 4km pace plus 23s/1000m.
app.erg.zone