Patrik Gustafsson 5x4000m/3:00r BikeErg
20,000m
Meters
34:26.0
Time
1:43.3
Pace
795
Calories
146
Heart Rate
| Rest Distance | 2,912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,912m |
| Overall Time | 46:26.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 90 |
| Revolution Count | 3101 |
| Power/kg | 3.53 |
| Drag Factor | 91 |
May 19, 2023 07:46:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:26.0 | 20,000m | 1:43.3 | 318 | 1392 | 90 | 146 |
| 6:53.2 | 4,000m | 1:43.3 | 318 | 1392 | 90 | 141 |
| 6:53.2 | 4,000m | 1:43.3 | 318 | 1392 | 90 | 143 |
| 6:53.2 | 4,000m | 1:43.3 | 318 | 1392 | 90 | 148 |
| 6:53.2 | 4,000m | 1:43.3 | 318 | 1392 | 90 | 149 |
| 6:53.2 | 4,000m | 1:43.3 | 318 | 1392 | 90 | 151 |
| r2,912m |
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Workout Graph
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#FMBPW259S4
4000m x 5 (rest 3m)
Start at 4km plus 10-12. Simply aim to increase pace with each interval.
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