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Patrik Gustafsson 16x100m/1:00r row

1,600m

Meters

5:10.2

Time

1:36.9

Pace

131

Calories

Rest Distance716m
Rest Time16:00.0
Overall Distance2,316m
Overall Time21:10.2
Average Watts384
Calories Per Hour1622
Stroke Rate33
Stroke Count175
Drag Factor112

May 21, 2023 09:22:32

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sam Loch 100m repeats / 1:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.2 1,600m 1:36.9 384 1622 33
0:20.1 100m 1:40.5 345 1486 33
0:19.8 100m 1:39.0 361 1541 33
0:19.8 100m 1:39.0 361 1541 33
0:19.8 100m 1:39.0 361 1541 33
0:19.7 100m 1:38.5 366 1560 33
0:19.7 100m 1:38.5 366 1560 30
0:19.3 100m 1:36.5 389 1640 34
0:19.1 100m 1:35.5 402 1682 34
0:19.2 100m 1:36.0 396 1661 34
0:19.2 100m 1:36.0 396 1661 31
0:19.2 100m 1:36.0 396 1661 34
0:19.4 100m 1:37.0 383 1619 34
0:19.4 100m 1:37.0 383 1619 34
0:18.9 100m 1:34.5 415 1727 35
0:18.7 100m 1:33.5 428 1773 35
0:18.7 100m 1:33.5 428 1773 35
r716m

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