Patrik Gustafsson v6000m/1:30r...6 row
21,000m
Meters
1:24:20.6
Time
2:00.4
Pace
1389
Calories
132
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,120m |
| Overall Time | 1:33:20.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 1801 |
| Drag Factor | 99 |
May 22, 2023 18:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:20.6 | 21,000m | 2:00.4 | 200 | 988 | 21 | 132 | |
| 24:54.2 | 6,000m | 2:04.5 | 181 | 923 | 18 | 123 | |
| r: 1:30 | 20m | ||||||
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 20 | 130 | |
| r: 1:30 | 22m | ||||||
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 22 | 135 | |
| r: 1:30 | 17m | ||||||
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 24 | 140 | |
| r: 1:30 | 25m | ||||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | 147 | |
| r: 1:30 | 19m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 151 | |
| r: 1:30 | 17m | ||||||
| r120m |
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Workout Graph
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#FMPW357S1
6k/5/4/3/2/1k (rest 90s)
R18/20/22/24/26/28
Start at 2km plus 21. Increase pace 2s/2.5s/3/4/5 on previous completed interval.
app.erg.zone