Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
35:37.3
Time
1:46.8
Pace
765
Calories
133
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,198m |
| Overall Time | 41:37.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 82 |
| Revolution Count | 2931 |
| Power/kg | 3.19 |
| Drag Factor | 106 |
May 24, 2023 07:44:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:37.3 | 20,000m | 1:46.8 | 287 | 1287 | 82 | 133 | |
| 14:40.1 | 8,000m | 1:50.0 | 263 | 1204 | 80 | 125 | |
| r: 2:00 | 414m | ||||||
| 10:48.1 | 6,000m | 1:48.0 | 278 | 1255 | 82 | 131 | |
| r: 2:00 | 408m | ||||||
| 6:56.1 | 4,000m | 1:44.0 | 311 | 1370 | 85 | 144 | |
| r: 2:00 | 376m | ||||||
| 3:12.9 | 2,000m | 1:36.4 | 390 | 1642 | 91 | 163 | |
| r1,198m |
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Workout Graph
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#FMBPW260S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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