Patrik Gustafsson 3x10000m/1:30r BikeErg
30,000m
Meters
58:30.3
Time
1:57.0
Pace
1023
Calories
115
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,245m |
| Overall Time | 1:01:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 85 |
| Revolution Count | 4960 |
| Power/kg | 2.42 |
| Drag Factor | 75 |
May 25, 2023 07:47:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:30.3 | 30,000m | 1:57.0 | 218 | 1051 | 85 | 115 |
| 19:30.1 | 10,000m | 1:57.0 | 218 | 1051 | 85 | 112 |
| 19:30.1 | 10,000m | 1:57.0 | 218 | 1051 | 85 | 117 |
| 19:30.1 | 10,000m | 1:57.0 | 218 | 1051 | 85 | 116 |
| r245m |
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Workout Graph
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#FMBPW260S2
10000m x 3 (rest 90s)
4km plus 20. Stick.
app.erg.zone