Patrik Gustafsson 4x3000m/1:00r row

12,000m

Meters

49:12.2

Time

2:03.0

Pace

774

Calories

127

Heart Rate

Rest Distance72m
Rest Time3:00.0
Overall Distance12,072m
Overall Time52:12.2
Average Watts188
Calories Per Hour947
Stroke Rate18
Stroke Count937
Drag Factor98

May 25, 2023 18:24:03

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW357S2
3000m x 4 (rest 1m)

R18/20/18/20

2km plus 20 for the R18. Increase pace 2s for the R20.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:12.2 12,000m 2:03.0 188 947 18 127
12:24.0 3,000m 2:04.0 184 931 18 123
12:12.1 3,000m 2:02.0 193 963 20 129
12:24.1 3,000m 2:04.0 183 931 18 128
12:12.1 3,000m 2:02.0 193 963 20 132
r72m

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