Patrik Gustafsson 4x3000m/1:00r row
12,000
Meters
49:12.2
Time
2:03.0
Pace
774
Calories
127
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 52:12.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 98 |
May 25, 2023 18:24:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.2 | 12,000 | 2:03.0 | 188 | 943 | 18 | 127 |
| 12:24.0 | 3,000 | 2:04.0 | 184 | 929 | 18 | 123 |
| 12:12.1 | 3,000 | 2:02.0 | 193 | 958 | 20 | 129 |
| 12:24.1 | 3,000 | 2:04.0 | 183 | 928 | 18 | 128 |
| 12:12.1 | 3,000 | 2:02.0 | 193 | 958 | 20 | 132 |
| r72 |
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Workout Graph
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#FMPW357S2
3000m x 4 (rest 1m)
R18/20/18/20
2km plus 20 for the R18. Increase pace 2s for the R20.
app.erg.zone