Patrik Gustafsson 4x2750m/3:00r BikeErg
11,000m
Meters
18:37.0
Time
1:41.5
Pace
448
Calories
148
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,838m |
| Overall Time | 27:37.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 89 |
| Revolution Count | 1674 |
| Power/kg | 3.71 |
| Drag Factor | 96 |
May 26, 2023 07:47:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:37.0 | 11,000m | 1:41.5 | 334 | 1450 | 89 | 148 |
| 4:40.4 | 2,750m | 1:41.9 | 330 | 1436 | 88 | 140 |
| 4:40.2 | 2,750m | 1:41.8 | 331 | 1438 | 90 | 147 |
| 4:40.0 | 2,750m | 1:41.8 | 332 | 1441 | 90 | 150 |
| 4:36.5 | 2,750m | 1:40.5 | 344 | 1485 | 91 | 157 |
| r1,838m |
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Workout Graph
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#FMBPW260S3
2750m x 4 (rest 3m)
Start at 4k plus 6. Improve if possible.
app.erg.zone