Patrik Gustafsson 2:30 row
512m
Meters
2:30.1
Time
2:26.5
Pace
32
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 100 |
May 26, 2023 17:20:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 512m | 2:26.5 | 111 | 682 | 17 | 104 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 101 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 106 |
| 2:30.1 | 17m | 14:45.2 | 1 | 301 | 0 | 106 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone