Patrik Gustafsson 7500m row
7,500m
Meters
29:09.8
Time
1:56.6
Pace
513
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 99 |
May 26, 2023 17:53:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 7,500m | 1:56.6 | 220 | 1058 | 24 | 135 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 28 | 135 |
| 5:53.7 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 132 |
| 6:08.7 | 4,500m | 2:02.9 | 189 | 948 | 20 | 127 |
| 5:53.7 | 6,000m | 1:57.9 | 214 | 1034 | 24 | 135 |
| 5:34.9 | 7,500m | 1:51.6 | 252 | 1165 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW357S3
7500m
28/24/20/24/28
Split length of 1500m. R28 at 2km plus 8. Decrease pace 5s with each rate drop and return back up.
app.erg.zone