Patrik Gustafsson 3x2500m/3:00r row
7,500m
Meters
28:43.6
Time
1:54.9
Pace
522
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 34:43.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 99 |
May 27, 2023 17:18:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 7,500m | 1:54.9 | 231 | 1093 | 26 | 143 |
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 26 | 139 |
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 26 | 144 |
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 26 | 148 |
| r77m |
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Workout Graph
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#FMPW357S4
2500m x 3 R26
2km plus 10. Improve if confident R28 would be faster.
app.erg.zone