Patrik Gustafsson 50x500m/0:30r BikeErg
25,000m
Meters
41:10.3
Time
1:38.8
Pace
1053
Calories
140
Heart Rate
| Rest Distance | 5,562m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 30,562m |
| Overall Time | 1:05:40.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 85 |
| Revolution Count | 3531 |
| Power/kg | 4.03 |
| Drag Factor | 119 |
May 28, 2023 09:45:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:10.3 | 25,000m | 1:38.8 | 363 | 1548 | 85 | 140 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 87 | 129 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 137 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 136 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 136 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 135 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 139 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 140 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 140 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 140 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 140 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 139 |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 140 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 140 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 140 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 140 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 142 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 142 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 140 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 142 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 143 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 143 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 143 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 142 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 142 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 142 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 142 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 142 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 143 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 142 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 143 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 141 |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 85 | 143 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 85 | 141 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | 142 |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 93 | 153 |
| r5,562m |
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Workout Graph
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50x500m / 0:30r
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