Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
36:20.0
Time
1:49.0
Pace
745
Calories
136
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,088m |
| Overall Time | 42:20.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 82 |
| Revolution Count | 3009 |
| Power/kg | 3 |
| Drag Factor | 100 |
May 30, 2023 07:43:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:20.0 | 20,000m | 1:49.0 | 270 | 1230 | 82 | 136 | |
| 14:56.0 | 8,000m | 1:52.0 | 249 | 1157 | 80 | 128 | |
| r: 2:00 | 456m | ||||||
| 11:00.0 | 6,000m | 1:50.0 | 263 | 1205 | 82 | 137 | |
| r: 2:00 | 282m | ||||||
| 7:04.0 | 4,000m | 1:46.0 | 294 | 1311 | 85 | 144 | |
| r: 2:00 | 350m | ||||||
| 3:20.0 | 2,000m | 1:40.0 | 350 | 1504 | 90 | 155 | |
| r1,088m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW261S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone