Patrik Gustafsson 3x8000m/2:00r BikeErg
24,000m
Meters
46:57.8
Time
1:57.4
Pace
816
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,799m |
| Overall Time | 50:57.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 82 |
| Revolution Count | 3875 |
| Power/kg | 2.4 |
| Drag Factor | 81 |
May 31, 2023 07:46:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:57.8 | 24,000m | 1:57.4 | 216 | 1044 | 82 | |
| 15:39.2 | 8,000m | 1:57.4 | 216 | 1044 | 85 | |
| 15:39.3 | 8,000m | 1:57.4 | 216 | 1044 | 85 | |
| 15:39.3 | 8,000m | 1:57.4 | 216 | 1044 | 78 | |
| r799m |
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Workout Graph
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#FMBPW261S2
8000m x 3 (rest 2m)
4km plus 20. Stick.
app.erg.zone