Patrik Gustafsson 6x750m/1:00r row
4,500m
Meters
16:19.0
Time
1:48.7
Pace
331
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 21:19.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 111 |
May 31, 2023 18:00:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,500m | 1:48.7 | 272 | 1235 | 25 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 26 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 25 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 26 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 26 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 26 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | |
| r280m |
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Workout Graph
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#FMPW358S1
750m x 6 (rest 1m)
Start at 2km plus 4. Improve.
app.erg.zone