Patrik Gustafsson 4x2500m/3:00r row
10,000
Meters
38:52.0
Time
1:56.6
Pace
685
Calories
138
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 47:52.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 110 |
June 01, 2023 19:16:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.0 | 10,000 | 1:56.6 | 221 | 1059 | 23 | 138 |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 22 | 125 |
| 9:40.1 | 2,500 | 1:56.0 | 224 | 1071 | 24 | 138 |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 22 | 138 |
| 9:21.8 | 2,500 | 1:52.3 | 247 | 1149 | 26 | 152 |
| r103 |
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Workout Graph
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#FMPW358S4
2500m x 4 (rest 3m)
R22/24/22/26
R22 at 2km plus 14. Increase 2-3s/500m for the R24 and a further 2-3s for the R26.
app.erg.zone