Patrik Gustafsson 4x2500m/3:00r row

10,000m

Meters

38:52.0

Time

1:56.6

Pace

685

Calories

138

Heart Rate

Rest Distance103m
Rest Time9:00.0
Overall Distance10,103m
Overall Time47:52.0
Average Watts221
Calories Per Hour1059
Stroke Rate23
Stroke Count917
Drag Factor110

June 01, 2023 19:16:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW358S4
2500m x 4 (rest 3m)

R22/24/22/26

R22 at 2km plus 14. Increase 2-3s/500m for the R24 and a further 2-3s for the R26.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:52.0 10,000m 1:56.6 221 1059 23 138
9:55.0 2,500m 1:59.0 208 1014 22 125
9:40.1 2,500m 1:56.0 224 1071 24 138
9:55.0 2,500m 1:59.0 208 1014 22 138
9:21.8 2,500m 1:52.3 247 1149 26 152
r103m

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