Patrik Gustafsson 4x2000m/3:00r BikeErg
8,000m
Meters
13:16.2
Time
1:39.5
Pace
334
Calories
152
Heart Rate
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,489m |
| Overall Time | 22:16.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 87 |
| Revolution Count | 1164 |
| Power/kg | 3.94 |
| Drag Factor | 110 |
June 02, 2023 07:34:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.2 | 8,000m | 1:39.5 | 355 | 1521 | 87 | 152 |
| 3:20.0 | 2,000m | 1:40.0 | 350 | 1504 | 87 | 145 |
| 3:20.0 | 2,000m | 1:40.0 | 350 | 1504 | 87 | 151 |
| 3:20.0 | 2,000m | 1:40.0 | 350 | 1504 | 87 | 154 |
| 3:16.3 | 2,000m | 1:38.1 | 370 | 1573 | 89 | 162 |
| r2,489m |
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Workout Graph
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#FMBPW261S3
2000m x 4 (rest 3m)
Start at 4k plus 3-4. Improve if possible.
app.erg.zone