Patrik Gustafsson 12000m row
12,000m
Meters
49:34.0
Time
2:03.9
Pace
769
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 947 |
| Drag Factor | 99 |
June 02, 2023 18:32:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.0 | 12,000m | 2:03.9 | 184 | 933 | 18 | 123 |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 18 | 118 |
| 12:17.6 | 6,000m | 2:02.9 | 188 | 948 | 20 | 124 |
| 12:29.3 | 9,000m | 2:04.8 | 180 | 918 | 18 | 123 |
| 12:17.1 | 12,000m | 2:02.8 | 189 | 949 | 20 | 128 |
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#FMPW358S2
12000m - R18/20/18/20
Split length of 3000m. 2km plus 21 for the R18. Increase pace 2s for the R20.
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