Patrik Gustafsson 30:49 row
7,879m
Meters
30:49.4
Time
1:57.3
Pace
538
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 112 |
June 04, 2023 17:26:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 7,879m | 1:57.3 | 217 | 1045 | 23 |
| 7:30.0 | 1,931m | 1:56.5 | 221 | 1061 | 24 |
| 15:00.0 | 1,932m | 1:56.4 | 222 | 1062 | 24 |
| 22:30.0 | 1,933m | 1:56.3 | 222 | 1063 | 24 |
| 30:00.0 | 1,934m | 1:56.3 | 222 | 1064 | 24 |
| 30:49.4 | 149m | 2:45.7 | 77 | 564 | 20 |
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#FMPW358S5
60 mins TT
TT. Target 2km plus 13 or better.
app.erg.zone