Patrik Gustafsson v7000m/2:30r...4 BikeErg
16,000m
Meters
28:36.1
Time
1:47.2
Pace
608
Calories
138
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,694m |
| Overall Time | 36:06.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 84 |
| Revolution Count | 2406 |
| Power/kg | 3.16 |
| Drag Factor | 100 |
June 06, 2023 07:44:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:36.1 | 16,000m | 1:47.2 | 284 | 1276 | 84 | 138 | |
| 12:50.0 | 7,000m | 1:50.0 | 263 | 1205 | 82 | 129 | |
| r: 2:30 | 105m | ||||||
| 9:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 84 | 140 | |
| r: 2:30 | 109m | ||||||
| 5:12.0 | 3,000m | 1:44.0 | 311 | 1370 | 87 | 150 | |
| r: 2:30 | 480m | ||||||
| 1:34.1 | 1,000m | 1:34.1 | 420 | 1745 | 96 | 161 | |
| r694m |
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Workout Graph
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#FMBPW262S1
7km/5km/3km/1km (rest 2m 30s)
Start at 4km plus 13. Increase 2s/4s/6s on the previous completed interval pace.
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