Patrik Gustafsson 12x2:30/1:00r row
7,827m
Meters
30:00.0
Time
1:54.9
Pace
539
Calories
132
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 41:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
June 06, 2023 17:56:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827m | 1:54.9 | 230 | 1092 | 20 | 132 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 20 | 106 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | 118 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 20 | 128 |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 20 | 129 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 20 | 129 |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 20 | 133 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 20 | 135 |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 20 | 137 |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 20 | 138 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 20 | 142 |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 20 | 144 |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 20 | 145 |
| r221m |
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Workout Graph
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#FMPW359S1
2m 30s x 12 (rest 1m)
Start at 2km plus 12.
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