Patrik Gustafsson 4x3500m/1:00r row

14,000m

Meters

57:25.7

Time

2:03.0

Pace

904

Calories

124

Heart Rate

Rest Distance49m
Rest Time3:00.0
Overall Distance14,049m
Overall Time1:00:25.7
Average Watts188
Calories Per Hour946
Stroke Rate18
Stroke Count1090
Drag Factor110

June 07, 2023 18:34:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW359S2
3500m x 4 (rest 1m)

18/20/18/20

2km plus 20 for the R18. Increase pace 2s for the R20.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:25.7 14,000m 2:03.0 188 946 18 124
14:28.3 3,500m 2:04.0 183 931 18 117
14:14.3 3,500m 2:02.0 193 962 20 125
14:28.6 3,500m 2:04.0 183 930 18 127
14:14.5 3,500m 2:02.0 192 962 20 130
r49m

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