Patrik Gustafsson 4x3500m/1:00r row
14,000m
Meters
57:25.7
Time
2:03.0
Pace
904
Calories
124
Heart Rate
Rest Distance | 49m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 14,049m |
Overall Time | 1:00:25.7 |
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 18 |
Stroke Count | 1090 |
Drag Factor | 110 |
June 07, 2023 18:34:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:25.7 | 14,000m | 2:03.0 | 188 | 946 | 18 | 124 |
14:28.3 | 3,500m | 2:04.0 | 183 | 931 | 18 | 117 |
14:14.3 | 3,500m | 2:02.0 | 193 | 962 | 20 | 125 |
14:28.6 | 3,500m | 2:04.0 | 183 | 930 | 18 | 127 |
14:14.5 | 3,500m | 2:02.0 | 192 | 962 | 20 | 130 |
r49m |
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Workout Graph
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#FMPW359S2
3500m x 4 (rest 1m)
18/20/18/20
2km plus 20 for the R18. Increase pace 2s for the R20.
app.erg.zone