Patrik Gustafsson 4x3500m/1:00r row
14,000m
Meters
57:25.7
Time
2:03.0
Pace
904
Calories
124
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,049m |
| Overall Time | 1:00:25.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 110 |
June 07, 2023 18:34:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.7 | 14,000m | 2:03.0 | 188 | 946 | 18 | 124 |
| 14:28.3 | 3,500m | 2:04.0 | 183 | 931 | 18 | 117 |
| 14:14.3 | 3,500m | 2:02.0 | 193 | 962 | 20 | 125 |
| 14:28.6 | 3,500m | 2:04.0 | 183 | 930 | 18 | 127 |
| 14:14.5 | 3,500m | 2:02.0 | 192 | 962 | 20 | 130 |
| r49m |
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Workout Graph
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#FMPW359S2
3500m x 4 (rest 1m)
18/20/18/20
2km plus 20 for the R18. Increase pace 2s for the R20.
app.erg.zone