Patrik Gustafsson 3x10000m/1:30r BikeErg

30,000m

Meters

58:30.1

Time

1:57.0

Pace

1023

Calories

117

Heart Rate

Rest Distance117m
Rest Time3:00.0
Overall Distance30,117m
Overall Time1:01:30.1
Average Watts219
Calories Per Hour1052
RPM80
Revolution Count4666
Power/kg2.43
Drag Factor90

June 08, 2023 07:45:34

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

#FMBPW262S2
10000m x 3 (rest 90s)

4km plus 20. Stick.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
58:30.1 30,000m 1:57.0 219 1052 80 117
19:30.0 10,000m 1:57.0 219 1052 80 114
19:30.0 10,000m 1:57.0 219 1052 80 118
19:30.0 10,000m 1:57.0 219 1052 80 119
r117m

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Workout Graph

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