Patrik Gustafsson 9000m row
9,000m
Meters
35:03.6
Time
1:56.8
Pace
616
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 107 |
June 08, 2023 18:17:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.6 | 9,000m | 1:56.8 | 219 | 1054 | 24 |
| 6:46.6 | 1,800m | 1:52.9 | 243 | 1136 | 28 |
| 7:04.4 | 3,600m | 1:57.8 | 214 | 1035 | 24 |
| 7:22.5 | 5,400m | 2:02.9 | 188 | 948 | 20 |
| 7:04.4 | 7,200m | 1:57.8 | 214 | 1035 | 24 |
| 6:45.6 | 9,000m | 1:52.6 | 245 | 1142 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW359S3
9000m
1800m at R28/24/20/24/28
R28 at 2km plus 8. Decrease pace 5s with each rate drop and return back up.
app.erg.zone