Patrik Gustafsson 5x1500m/3:30r BikeErg
7,500m
Meters
12:15.3
Time
1:38.0
Pace
321
Calories
148
Heart Rate
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,113m |
| Overall Time | 26:15.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| RPM | 90 |
| Revolution Count | 1110 |
| Power/kg | 4.12 |
| Drag Factor | 105 |
June 09, 2023 07:37:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.3 | 7,500m | 1:38.0 | 371 | 1578 | 90 | 148 |
| 2:27.7 | 1,500m | 1:38.4 | 367 | 1561 | 87 | 137 |
| 2:27.7 | 1,500m | 1:38.4 | 367 | 1561 | 89 | 145 |
| 2:27.6 | 1,500m | 1:38.4 | 367 | 1564 | 90 | 149 |
| 2:27.6 | 1,500m | 1:38.4 | 367 | 1564 | 91 | 151 |
| 2:24.7 | 1,500m | 1:36.4 | 390 | 1641 | 95 | 159 |
| r3,613m |
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Workout Graph
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#FMBPW262S3
1500m x 5 (rest 3m 30s)
Start at 4k plus 2. Improve if possible.
app.erg.zone