Patrik Gustafsson v8000m/2:30r...4 BikeErg
18,449m
Meters
33:13.4
Time
1:48.0
Pace
695
Calories
145
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,823m |
| Overall Time | 40:43.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 84 |
| Revolution Count | 2796 |
| Power/kg | 3.08 |
| Drag Factor | 98 |
June 13, 2023 07:47:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:13.4 | 18,449m | 1:48.0 | 277 | 1254 | 84 | 145 | |
| 14:40.0 | 8,000m | 1:50.0 | 263 | 1205 | 83 | 138 | |
| r: 2:30 | 531m | ||||||
| 10:48.0 | 6,000m | 1:48.0 | 278 | 1256 | 84 | 148 | |
| r: 2:30 | 469m | ||||||
| 6:55.9 | 4,000m | 1:43.9 | 311 | 1371 | 87 | 160 | |
| r: 2:30 | 374m | ||||||
| 0:49.5 | 449m | 1:50.2 | 261 | 1198 | 85 | 135 | |
| r1,374m |
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Workout Graph
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#FMBPW263S1
8km/6km/4km/2km (rest 2m 30s)
Start at 4km plus 13. Increase 2s/4s/6s on the previous completed interval pace.
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