Patrik Gustafsson 4x6000m/1:00r BikeErg
24,000m
Meters
47:45.2
Time
1:59.3
Pace
800
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,236m |
| Overall Time | 50:45.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 81 |
| Revolution Count | 3890 |
| Power/kg | 2.29 |
| Drag Factor | 80 |
June 14, 2023 07:40:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:45.2 | 24,000m | 1:59.3 | 206 | 1007 | 81 | |
| 11:56.3 | 6,000m | 1:59.3 | 206 | 1007 | 81 | |
| 11:56.3 | 6,000m | 1:59.3 | 206 | 1007 | 82 | |
| 11:56.3 | 6,000m | 1:59.3 | 206 | 1007 | 82 | |
| 11:56.3 | 6,000m | 1:59.3 | 206 | 1007 | 82 | |
| r236m |
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Workout Graph
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#FMBPW263S2
6000m x 4 (rest 1m)
4km plus 22
app.erg.zone