Patrik Gustafsson 14000m row
14,000m
Meters
58:01.1
Time
2:04.3
Pace
893
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 99 |
June 14, 2023 18:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.1 | 14,000m | 2:04.3 | 182 | 926 | 18 | 129 |
| 14:34.8 | 3,500m | 2:04.9 | 179 | 917 | 18 | 125 |
| 14:24.7 | 7,000m | 2:03.5 | 186 | 939 | 20 | 129 |
| 14:34.8 | 10,500m | 2:04.9 | 179 | 917 | 18 | 132 |
| 14:26.8 | 14,000m | 2:03.8 | 184 | 934 | 20 | 133 |
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#FMPW360S2
14000m
3500m splits. 2km plus 21 for the R18. Increase pace 2s for the R20.
R18/20/18/20
app.erg.zone