Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000m
Meters
12:48.0
Time
1:36.0
Pace
352
Calories
149
Heart Rate
| Rest Distance | 3,639m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,639m |
| Overall Time | 26:48.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 94 |
| Revolution Count | 1200 |
| Power/kg | 4.4 |
| Drag Factor | 100 |
June 15, 2023 07:44:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:48.0 | 8,000m | 1:36.0 | 396 | 1661 | 94 | 149 |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 94 | 139 |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 94 | 146 |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 94 | 148 |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 94 | 150 |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 94 | 152 |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 94 | 153 |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 94 | 155 |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 94 | 156 |
| r3,639m |
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Workout Graph
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#FMBPW263S3
1000m x 8 (rest 2m)
Start at 4km minus 1
app.erg.zone