Patrik Gustafsson 8x100m/1:00r row
800m
Meters
2:41.6
Time
1:41.0
Pace
64
Calories
103
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 10:41.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 99 |
June 15, 2023 17:54:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 800m | 1:41.0 | 340 | 1469 | 30 | 103 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 92 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 106 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 105 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 104 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 107 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 106 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 105 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 106 |
| r389m |
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Workout Graph
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Sam Loch 100m repeats / 1:00r
app.erg.zone