Patrik Gustafsson 8x150m/1:00r row
1,200m
Meters
4:00.9
Time
1:40.3
Pace
96
Calories
120
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 12:00.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 99 |
June 15, 2023 18:08:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,200m | 1:40.3 | 346 | 1491 | 30 | 120 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | 111 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 29 | 116 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 32 | 116 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 32 | 123 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | 122 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 30 | 124 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | 125 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 124 |
| r396m |
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Workout Graph
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Sam Loch 150m repeats / 1:00r
app.erg.zone