Patrik Gustafsson 5x10:00/2:00r BikeErg
27,815m
Meters
50:00.0
Time
1:47.8
Pace
1048
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,792m |
| Overall Time | 58:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 83 |
| Revolution Count | 4184 |
| Power/kg | 3.1 |
| Drag Factor | 100 |
June 18, 2023 09:37:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 27,815m | 1:47.8 | 279 | 1260 | 83 | |
| 10:00.0 | 5,453m | 1:50.0 | 263 | 1204 | 82 | |
| 10:00.0 | 5,504m | 1:49.0 | 270 | 1229 | 83 | |
| 10:00.0 | 5,553m | 1:48.0 | 277 | 1254 | 84 | |
| 10:00.0 | 5,605m | 1:47.0 | 285 | 1281 | 84 | |
| 10:00.0 | 5,699m | 1:45.2 | 300 | 1332 | 86 | |
| r977m |
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#FMBPW263S5
10 mins x 5 (rest 2m)
4km plus 15 Start. Improve.
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