Patrik Gustafsson v1:30/r...24 row
6,298m
Meters
24:00.0
Time
1:54.3
Pace
439
Calories
Rest Distance | 343m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 6,641m |
Overall Time | 35:00.0 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1106 |
Stroke Rate | 22 |
Stroke Count | 539 |
Drag Factor | 110 |
June 19, 2023 16:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,298m | 1:54.3 | 234 | 1106 | 22 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
r: 1:00 | 37m | |||||
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
r: 1:00 | 36m | |||||
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
r: 1:00 | 33m | |||||
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
r: 1:00 | 37m | |||||
1:30.0 | 378m | 1:59.0 | 207 | 1013 | 20 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
r: 1:00 | 34m | |||||
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
r: 1:00 | 29m | |||||
1:30.0 | 378m | 1:59.0 | 207 | 1013 | 20 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
r: 1:00 | 31m | |||||
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
r: 1:00 | 31m | |||||
1:30.0 | 378m | 1:59.0 | 207 | 1013 | 20 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
r: 1:00 | 26m | |||||
1:30.0 | 375m | 2:00.0 | 203 | 997 | 19 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
r: 1:00 | 27m | |||||
1:30.0 | 378m | 1:59.0 | 207 | 1013 | 20 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
r: 1:00 | 22m | |||||
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
r343m |
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Workout Graph
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#FMPW361S1
2 mins (90s/30s) - rest 1m x 12
R20/30
90 sec at R20 - 2km plus 15. 30s at R30 2km
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