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Patrik Gustafsson v1:30/r...24 row

6,298m

Meters

24:00.0

Time

1:54.3

Pace

439

Calories

Rest Distance343m
Rest Time11:00.0
Overall Distance6,641m
Overall Time35:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate22
Stroke Count539
Drag Factor110

June 19, 2023 16:16:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW361S1
2 mins (90s/30s) - rest 1m x 12

R20/30

90 sec at R20 - 2km plus 15. 30s at R30 2km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,298m 1:54.3 234 1106 22
1:30.0 376m 1:59.6 204 1002 20
0:30.0 144m 1:44.1 310 1365 30
r: 1:00 37m
1:30.0 376m 1:59.6 204 1002 20
0:30.0 144m 1:44.1 310 1365 30
r: 1:00 36m
1:30.0 376m 1:59.6 204 1002 20
0:30.0 146m 1:42.7 323 1410 30
r: 1:00 33m
1:30.0 377m 1:59.3 206 1008 20
0:30.0 146m 1:42.7 323 1410 30
r: 1:00 37m
1:30.0 378m 1:59.0 207 1013 20
0:30.0 148m 1:41.3 336 1457 30
r: 1:00 34m
1:30.0 377m 1:59.3 206 1008 20
0:30.0 148m 1:41.3 336 1457 30
r: 1:00 29m
1:30.0 378m 1:59.0 207 1013 20
0:30.0 149m 1:40.6 343 1480 30
r: 1:00 31m
1:30.0 377m 1:59.3 206 1008 20
0:30.0 150m 1:40.0 350 1504 30
r: 1:00 31m
1:30.0 378m 1:59.0 207 1013 20
0:30.0 150m 1:40.0 350 1504 30
r: 1:00 26m
1:30.0 375m 2:00.0 203 997 19
0:30.0 149m 1:40.6 343 1480 30
r: 1:00 27m
1:30.0 378m 1:59.0 207 1013 20
0:30.0 150m 1:40.0 350 1504 30
r: 1:00 22m
1:30.0 377m 1:59.3 206 1008 20
0:30.0 152m 1:38.6 364 1553 30
r343m

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