Patrik Gustafsson 40:00 BikeErg
20,095m
Meters
40:00.0
Time
1:59.4
Pace
665
Calories
114
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 84 |
| Revolution Count | 3355 |
| Power/kg | 2.28 |
| Drag Factor | 72 |
June 20, 2023 18:47:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,095m | 1:59.4 | 205 | 1007 | 84 | 114 |
| 5:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 84 | 113 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 84 | 114 |
| 15:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 84 | 115 |
| 20:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 84 | 114 |
| 25:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 84 | 116 |
| 30:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 84 | 115 |
| 35:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 84 | 116 |
| 40:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 84 | 116 |
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#FMBPW264S2
40 mins
4km plus 22
app.erg.zone