Patrik Gustafsson 8x10:00/1:30r BikeErg
43,630m
Meters
1:20:00.0
Time
1:50.0
Pace
1600
Calories
141
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 44,654m |
| Overall Time | 1:30:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 82 |
| Revolution Count | 6548 |
| Power/kg | 2.92 |
| Drag Factor | 100 |
June 24, 2023 18:51:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 43,630m | 1:50.0 | 263 | 1204 | 82 | 141 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 133 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 137 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 137 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 140 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 145 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 143 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 145 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 149 |
| r1,024m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min repeats 1:30r
app.erg.zone