Patrik Gustafsson 2:13 row
513m
Meters
2:13.3
Time
2:09.9
Pace
32
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 97 |
June 26, 2023 16:47:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.3 | 513m | 2:09.9 | 160 | 849 | 20 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 2:13.3 | 20m | 5:32.5 | 10 | 332 | 0 |
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Warmup Row 5mins easy
5mins easy
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