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Patrik Gustafsson v1:30/r...24 row

6,390

Meters

24:00.0

Time

1:52.6

Pace

450

Calories

134

Heart Rate

Rest Distance452
Rest Time11:00.0
Overall Distance6,842
Overall Time35:00.0
Average Watts245
Calories Per Hour1125
Stroke Rate24
Stroke Count578
Drag Factor101

June 26, 2023 17:24:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW362S1
2 mins (90s/30s) - rest 1m x 12

R22/30

90 sec at R22 - 2km plus 12. 30s at R30 2km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,390 1:52.6 245 1125 24 134
1:30.0 384 1:57.1 217 1040 22 119
0:30.0 143 1:44.8 303 1320 30 130
r: 1:00 50
1:30.0 385 1:56.8 219 1040 22 124
0:30.0 145 1:43.4 316 1320 30 135
r: 1:00 41
1:30.0 387 1:56.2 223 1040 23 127
0:30.0 145 1:43.4 316 1320 30 138
r: 1:00 44
1:30.0 385 1:56.8 219 1040 22 128
0:30.0 147 1:42.0 329 1320 30 139
r: 1:00 42
1:30.0 385 1:56.8 219 1040 22 130
0:30.0 148 1:41.3 336 1440 30 140
r: 1:00 39
1:30.0 386 1:56.5 221 1040 22 130
0:30.0 147 1:42.0 329 1320 30 143
r: 1:00 43
1:30.0 385 1:56.8 219 1040 23 134
0:30.0 147 1:42.0 329 1320 30 142
r: 1:00 36
1:30.0 385 1:56.8 219 1040 22 136
0:30.0 148 1:41.3 336 1440 30 144
r: 1:00 32
1:30.0 386 1:56.5 221 1040 22 137
0:30.0 148 1:41.3 336 1440 30 149
r: 1:00 47
1:30.0 385 1:56.8 219 1040 22 138
0:30.0 149 1:40.6 343 1440 30 147
r: 1:00 39
1:30.0 385 1:56.8 219 1040 22 138
0:30.0 150 1:40.0 350 1440 30 148
r: 1:00 39
1:30.0 387 1:56.2 223 1040 22 140
0:30.0 151 1:39.3 357 1440 30 149
r452

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