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Patrik Gustafsson v1:30/r...24 row

6,390m

Meters

24:00.0

Time

1:52.6

Pace

450

Calories

134

Heart Rate

Rest Distance452m
Rest Time11:00.0
Overall Distance6,842m
Overall Time35:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate24
Stroke Count578
Drag Factor101

June 26, 2023 17:24:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW362S1
2 mins (90s/30s) - rest 1m x 12

R22/30

90 sec at R22 - 2km plus 12. 30s at R30 2km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,390m 1:52.6 245 1142 24 134
1:30.0 384m 1:57.1 217 1048 22 119
0:30.0 143m 1:44.8 303 1343 30 130
r: 1:00 50m
1:30.0 385m 1:56.8 219 1054 22 124
0:30.0 145m 1:43.4 316 1388 30 135
r: 1:00 41m
1:30.0 387m 1:56.2 223 1066 23 127
0:30.0 145m 1:43.4 316 1388 30 138
r: 1:00 44m
1:30.0 385m 1:56.8 219 1054 22 128
0:30.0 147m 1:42.0 329 1433 30 139
r: 1:00 42m
1:30.0 385m 1:56.8 219 1054 22 130
0:30.0 148m 1:41.3 336 1457 30 140
r: 1:00 39m
1:30.0 386m 1:56.5 221 1060 22 130
0:30.0 147m 1:42.0 329 1433 30 143
r: 1:00 43m
1:30.0 385m 1:56.8 219 1054 23 134
0:30.0 147m 1:42.0 329 1433 30 142
r: 1:00 36m
1:30.0 385m 1:56.8 219 1054 22 136
0:30.0 148m 1:41.3 336 1457 30 144
r: 1:00 32m
1:30.0 386m 1:56.5 221 1060 22 137
0:30.0 148m 1:41.3 336 1457 30 149
r: 1:00 47m
1:30.0 385m 1:56.8 219 1054 22 138
0:30.0 149m 1:40.6 343 1480 30 147
r: 1:00 39m
1:30.0 385m 1:56.8 219 1054 22 138
0:30.0 150m 1:40.0 350 1504 30 148
r: 1:00 39m
1:30.0 387m 1:56.2 223 1066 22 140
0:30.0 151m 1:39.3 357 1528 30 149
r452m

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